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Basic Seminar on 06.10.2018 in Hanover

Krav Maga – Train your inherent reflexes


It is night and you are walking around one of those abandoned streets. You are all alone. The only noise is your echoing footfalls on the asphalt. The only light is coming from the dim street lamp. Shadows are flashing over the pavement. You turn around. But there is nothing there. Still, you can not get rid of this feeling. The feeling of danger.


Learn how to defend yourself!

Everyone has found himself in a similar or even worse situation once before. Everyone has thought to himself then, how important it is being able to defend oneself. Krav Maga is not only a self-defense system, with which you can put up a fight. It also trains the inner alarm. Everything you need are your inherent reflexes. Learn how to train them with Krav Maga and learn effective self-defense in Hildesheim, Hanover, Sarstedt and Brunswick. The Krav Maga Expert Julian Kramar says: “First you have to understand it, then you feel it and eventually you live it.” This is exactly what Julian Kramar Krav Maga can provide you with.



You can come to all regular Krav Maga training sessions at our locations in Hildesheim, Hanover, Sarstedt or Brunswick as a member of Julian Kramar Krav Maga. Our offer contains beginners, advanced or level training as well as women and children courses.


This is where you train certain topics in four hours intensively. Like that there is enough time to get into the topic and to inherent it afterwards. No matter if you are a beginner or on an advanced level – there’s something for everybody. A membership is not necessary.


Whether you are looking for a staff outing, a hen or a bachelor party or a children’s birthday party – Julian Kramar Krav Maga offers the option to bring any event in an unusual setting. Ask us and we develop an individual Krav Maga package for you and your needs.

Personal Training

You do have a tight schedule and you wish for an individual support, where you can train results-based and goal-oriented after your visions? Personal Training is the right thing for you then – only you and Julian Kramar Krav Maga. Whenever and wherever.

Julian is not just a trainer. For me he is THE trainer. Together with his team, he pushes the envelope, no matter if young or old, and affords everyone to get the best out of oneself.

During the training fun never gets a raw deal. Still he always imparts his knowledge with sobriety and a connection to reality, so that you leave the room in the end of the day and say: “WOW, I’m feeling good and safe.”

Additionally, Julian always takes time for his members, specifically as a newbie, you will be welcomed warmly and integrated in the group real quickly, which generates a we-feeling. Kolja Knoll

Julian and his whole team are the epitome of Krav Maga. Even if discipline is his highest bid, he is always joking around, which makes the training pretty pleasant without letting it appear as some kind of fun-and-games-event. In the end of the day the results of every single participant are the most important: Steady learning and growing! Julian has an incredible expert knowledge and explains techniques, situations and possibilities very explicitly. He shows new exercises slowly, so that really everyone (no matter if beginner or advanced) can understand and action them. The connection to reality is thereby of high importance for him. Max Grinda

I subscribed for the WOMEN ONLY Seminar to feel safer going out with my girls. Julian showed us not only the important basics, but also how to listen to your inner alarm properly. Marie Ratje

Why Krav Maga?

If you are threatened or attacked, you will have to defend yourself - no matter the situation: Going for a run in the park, after doing shopping in the underground garage, as a passenger in the subway or directly in front of your door. With Krav Maga you can defend yourself effectively. Arrange your trial session NOW and get to know the techniques!