All about the Basics

The Basic Seminar is all about imparting a basic level of knowledge of the civilian Krav Maga and about understanding how the Israeli self-defense actually works.

We train for instance the same movements again and again, which will, by doing so, be stored in the muscle memory and with which you will be able already to defend yourself, for instance against strangle attacks, after only four hours of seminar. At the same time it´s all about body language and strengthening of your self-confidence, as Krav Maga is not only about your natural reactions and inner reflexes, but also about prevention.

The seminar is for all of you, who want to acquire a basic level of knowledge in Krav Maga and/or to join the regular training afterwards.


All informations

• Basic techniques
• Kicks and punches
• Release- techniques from different clinches
• Threats, like knife attacks
• Use of common objects for self-defense


When: 06.10.2018 from 3 to 6 pm
Wo: in the facilities of Tim macht Sport in Hanover, Adolf-Emmelmann-Str. 7.
What to bring: active wear, drinks
Regular price: 55,- € 
Reduced price:
45,-€ for students, pupils, trainees and IKMF-members
Julian Kramar Krav Maga Members: 40,-€

The trainer-team is looking forward to meet you. Fill out the form and off we go! The registration is binding.

Which seminar?:*
I hereby confirm that I have read and agree with the privacy policy. I agree to an electronic storage and processing of my entered data to answer my request. Note: The consent can be revoked at any time for the future by e-mail to*