Women Only

You are on your way home. It’s not really far, ten minutes walking maybe. That’s why a taxi wouldn’t worth it. Still, you don’t feel comfortable. You constantly turn around, but you can’t see anything in the darkness anyways. You try to calm yourself down. Nothing will happen. And then you hear the footfalls becoming faster and faster behind you and he slurs: “Honey, why don’t you stop?”

According to a study of the Ministry of Family, Seniors, Women and Teens from 2004, over 40% of women become a victim of physical or sexual violence from the age of 16 onwards. What you can do is protecting yourself – particularly through prevention, the basic principle of Krav Maga.


Women Only Krav Maga

  • Defense against sexual assaults
  • Assessing danger and preventive behavior
  • What is violence?
  • How to use common objects for defense
  • Strengthen of self-confidence
  • Training of voice and body language
  • Training of inherent reflexes


We offer Women ONLY groups always on Sundays from 6 to 7 pm in Hanover, where we cover exactly those topics.

Do you have questions or do you want to do a free trial session? Use the form and we’ll get in touch as soon as possible.

Registration for a Women ONLY Trial Session


Experiences in doing Krav Maga?*
I hereby confirm that I have read and agree with the privacy policy. I agree to an electronic storage and processing of my entered data to answer my request. Note: The consent can be revoked at any time for the future by e-mail to info@julian-kramar.de.*